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Focus and Simplicity
Letters on how to reframe your mind in a distracting and materialistic world.
By Sebastian Juhola · Launched a year ago
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Often removing is the better option, but we don’t even consider it
We default to adding more when trying to improve our lives
Sebastian Juhola
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Often removing is the better option, but we don’t even consider it
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The urge to shop is really the urge for progress
Replace it with more meaningful activities
Sebastian Juhola
Feb 22
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The urge to shop is really the urge for progress
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Identify what’s in your control and what isn’t
Let go of everything that isn’t
Sebastian Juhola
Feb 4
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Identify what’s in your control and what isn’t
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Don’t let the voluntary things in life become a burden
We don’t actually need to do most of what we do
Sebastian Juhola
Jan 20
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Don’t let the voluntary things in life become a burden
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What matters is how we feel
Yet we sacrifice it for material possessions
Sebastian Juhola
Jan 4
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What matters is how we feel
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Tie your self-worth to success and you’ll feel worthless
Until you make it—then you’ll feel empty
Sebastian Juhola
Dec 27, 2021
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Tie your self-worth to success and you’ll feel worthless
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Others’ opinions about you is the worst source for happiness
Stop wasting time on trying to affect them
Sebastian Juhola
Dec 23, 2021
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Others’ opinions about you is the worst source for happiness
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It might be difficult to be content with little…
But acquiring more just takes us further from contentment
Sebastian Juhola
Dec 21, 2021
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It might be difficult to be content with little…
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